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Running

So many people enjoy an early morning jog as part of their fitness routine or to simply get a bit of fresh air, but many do not realise they are putting themselves at risk of an injury by not preparing their bodies.

Running requires high levels of fitness and strength, and the knowledge of injury prevention. Training is important to protect your body against injuries, particularly overuse ones.

Read our expert advice about running injuries, and how to treat and prevent them, as well as suggested training and performance techniques.

As you might expect, running can cause a variety of thigh, knee, ankle and foot injuries because of the pressure and impact placed on these areas of the body. Take a look at our expert advice about running injuries, treatment and prevention.

It doesn’t matter if you’re a competitive runner or enjoy a jog, running training is important in improving your fitness and performance levels, as well as preventing the risk of injury. Read our advice from professionals about suggested running training techniques.

There are many factors, which can contribute to running performance, including types of running shoes and running forms. There are also some unique methods that can improve your overall performance and make it more fun, such as skating. Take a look at our recommended performance techniques for running.

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