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Swimming

Many people enjoy swimming for both leisure and competition, and almost everyone will swim at some point in the year, especially on holiday.

Many swimming injuries are in the shoulders, elbows, neck and legs, and are usually caused by poor swimming techniques.

We have lots of advice about how to treat and prevent swimming injuries, as well as our recommended training and performance techniques to maximising your swimming techniques and get the edge over your competition.

Although not as high risk as other sports, swimming carries some common injuries, especially the shoulder, elbows and legs. Ensuring correct swimming techniques and training methods can help to reduce the risk of injury. Take a look at common swimming injuries, and how to treat and prevent them.

Swimming training techniques usually focus on endurance, strength and stamina, which will help to improve you fitness levels, reduce the risk of injury and boost performance. Read our suggested swimming training methods with recommended products to aid training routines.

If you swim for leisure or competition, you always want to improve you performance. There are many factors, which can limit or improve your performance, such as swimming stroke techniques. Take a look at our recommended swimming performance techniques to improve your overall performance in the water.

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