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Tennis

Tennis is such a popular sport for both leisure and competition, and as it can be played indoors and outdoors, it is a year long sport.

That also means that tennis injuries are common, especially to the upper body and feet, so it is important to maintain fitness levels to aid rehabilitation.

Read about common tennis injuries, treatment and prevention, and our recommended training and performance routines.

The sudden and quick movements and changes in direction in tennis mean injuries are common. Injuries usually occur in the shoulder, wrist, elbow, ankles and knees. Read our expert advice about tennis injuries, treatment and prevention.

Tennis is a high energy sport that requires quick movements and sudden changes in direct, that’s why agility and endurance is important in improving your overall game. Take a look at our recommended tennis training techniques and complementing products.

To improve your tennis game, you need to make changes to your tennis performance techniques, including hydration, confidence and strength. Take a look at our suggested techniques for improving your overall tennis performance and recommended products.

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