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Golf

Golf is such a popular sport as an enjoyable and leisurely past time, as well as in a more competitive environment, whether it’s a golf day or serious competition.

Golf injuries are common in the shoulder, wrist and back, but can be treated by improving training in the correct golf swing.

Take a look at our recommended treatments, training methods and ways to improve your golf performance.

Although not usually considered as a high injury risk sport, golf injuries are common to the wrist, elbow, shoulder, back and neck. Golf injuries usually happened because of poor swinging techniques putting pressure on the upper body. Read about common golf injuries and how to treat them.

Golf training is important to reducing the risk of developing an injury. By improving training techniques, you can find ways to improve your golf performance and prevent injuries from occurring. Read our suggested golf training techniques to reduce injury and improve performance.

As golf is played over long periods of time, usually in warm and sunny weather, it is important to maintain stamina and endurance throughout the day. Increased performance levels also mean you can play golf a more regular basis. Read our expert advice about how to improve your golf performance and get the edge over your competitors.

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