
Knowing if you have an incontinence problem can be difficult to discover, mainly because we all think our toilet habits are normal.
Answering these simple questions with yes or no will help you to understand whether you need to strengthen your pelvic floor muscles.
If you’ve answered no to all these questions, then you don’t have a problem and have a healthy pelvic floor.
If you’ve answered yes to any of these questions then it is likely you have a problem with your pelvic floor. It is important that you take steps to overcome these problems before they get worse.
Understanding why the problem is occurring is an important first step to take and once you have discovered this, you can find ways to overcome it and prevent it happening in the future.
Whether it's from pregnancy, constipation, weight problems or the menopause, we have plenty of information to help you understand your problem and effective solutions, such as Aquaflex Cones and the Pelvic Floor Educator.

